Beginners Classes

A beginners class will introduce three aspects of yoga:

• Asana - postures
• Pranayama - breathing techniques
• Yoga Nidra - deep relaxation/meditation

The benefits include increased flexibility and improved functioning of the whole body and cultivates a greater feeling of well-being in the mind.

The practices are built up in easy stages and suitable for all ages. They also benefit and improve many health conditions, such as asthma and arthritis.

Link to dates and times of classes